Therapeutic Yoga
“We are not human beings having a spiritual experience, we are spiritual beings having a human experience.”
Pierre Teilhard de Chardin
A journey towards yourself
By combining the different aspects of our physical, emotional, mental and spiritual well-being, Mahamaya Yoga offers a holistic, individual and integrative approach .
By combining the different aspects of our physical, emotional, mental and spiritual well-being, Mahamaya Yoga offers a holistic, individual and integrative approach .
The body slows down
The heart opens
The mind is enlightened
The soul awakens
How can therapeutic yoga help you?
B
Body
Regaining ease of movement
Regain physical fitness & develop endurance
Increase flexibility & improve muscle tone
Facilitating the adoption of good posture
Strengthen the joints
Boost your immune system
Improve breathing and reduce cardiovascular risks
Working on balance and proprioception
Slim the silhouette
Regaining quality sleep
E
Emotions
Reduce stress and anxiety
Boosting confidence & self-esteem
Recognizing one's basic needs
Identifying and overcoming obstacles
Better control of one's emotions
S
Mental
Improve cognitive functions
Develop concentration and attention
Free yourself from your fears and limiting beliefs
Free yourself from the gaze of others
Transform your fear of failure & dare to take the plunge
Develop mental resilience and discernment
Improve your communication
Soul
Developing one's intuition
Learning to listen to your soul
Acting with full awareness
Integrating spirituality into one's life
Connecting with your intuition