"Life cannot be known by the 'mind,' its secrets cannot be learned by the 'mind.' The proof of this lies in the incessant struggles and contradictions of opinion among those who trust in the mind. The 'mind' is even less capable of knowing itself, especially since it is invaded by the illusion that it truly knows, that it truly exists." -Yoga Sutras, Patanjali- The Great Illusion Mahamaya in the Hindu and Buddhist pantheon is the great cosmic mother . In Vedanta philosophy,

" Y oga is an art, a science, and a philosophy of preventative healing, through which we build solid health and defensive strength with which we can deflect or counteract afflictions that are still unnoticed. "​ - Yoga Sutras, Pantanjali - Origins Yoga is first and foremost a philosophy stemming from the Upanishads , Vedic texts dating back over 4,000 years that gave rise to Hinduism and Buddhism. The word Yoga is a Sanskrit word meaning: Union or Joining. The foundational t

"The success of Yoga lies not in the ability to perform postures but in the way it positively changes the way we live our lives and our relationships." TKV Desikachar From a physical point of view In general, this practice strengthens the immune system, helps regulate thyroid function, and facilitates the flow of energy throughout the body . It also helps to: improve breathing, particularly by draining the sinuses and lungs to develop endurance and reduce cardiovascular